Ready To Fast?

 

Last week we celebrated the Day of Atonement (Yom Kippur), with fasting and prayers.

The day before, I left home in the morning without any breakfast , and by late afternoon I was famished. I stopped at an eatery and ordered a 'schawarma' portion ( a pita pocket stuffed with roasted  meat, salad, and chips)+ a small bottle of cold soda water. I ate it at a table outside. The portion was unusually spicy, and being very hungry, I ate it hastily.

 

                                                                      schawarma skewer

I reached home having a burning thirst and an upset stomach. I drank some water and tea, but  felt no much improvement. Suddenly,  my eyes fell on the bowl with sabra fruit (cactus prickle pear).  'Here comes my salvation', I thought. I remembered reading somewhere that the sabra calms down the digestive system by absorbing whatever irritates it.

Well, salvation it was. At the third fruit, I felt much better. In fact, I felt wonderful.

This fruit has always been a favorite of mine for its taste and texture (I even put it on the sidebar of my blog and I wrote a post on it in Oct. 2017). Now, I've learnt that "there's more to it than meets the eye" as they say. 

I was glad to be ready for next day's evening - the beginning of  the 25 hours of fasting, hours with no liquid, no solid food. The Yom Kippur day and the fasting are very important to me spiritually.

The sabra fruit is small but encased in a thick, semi- thorny peel . It's not cheap, but I always buy some when it's available at the grocery store.

 * Web pictures

 

New in Town

 

Finally, the defibrillator, the external life- saving device during cardiac arrest, has been installed in our town. It is placed in public locations, mainly on lottery kiosks and old payphone booths. 

yellow device on the kiosk's outer wall

The defib. is meant for untrained people who by pushing the right button activate an electric shock  helping the collapsed person survive until ambulance with the rescue team arrives. Everyone on the street, they  say, could be a life saver.

I 've noticed, though,  there are no instructions on this yellow colored device, except for the one, demanding to dial the urgency number 101 when an emergency occurs.  Probably at that number one gets the necessary information on what needs to be done (buttons are under lock).

As I understand, Mifal Hapais (national Lotttery of Israel),  which owns the lottery kiosks,  is funding these devices.The phone booths are the property of the giant phone company Bezek. 

As most of  the phone booths are not in use any more, but still need some maintenance,  it is  now for the Magen David Adom (Israel's national Emergency organization) to bear the responsability for them; it's a win-win situation.

                                                           empty phone booth
 

                                       simple top booth with functioning phone

 

May we never need to use the defib! The sad reality, however, is that we often hear about cases of cardiac arrest. There's even a rise in the number of cases now, probably having something to do with the Covid infection.

 

The Article and Its Author

 

There's an old article (published some 25 years ago) which I re-read from time to time.  It is entitled 'The Thinking Person's Guide to Perfect Health', written by the american Ron Kennedy M.D.  Only recently have I become aware of the fact that the author has  a whole book on the subject ( it sells at Amazon, and it's not cheap).

Anyway, I'm  quite satisfied with the 13-page internet article. I like everything about it : style , approach, and message. I got to it in my quest for information on the glaucoma eye disease. My late Mother suffered of glaucoma, and in her late years became blind.

I remember myself feeling very frustrated with what standard medicine had to offer once the disease was detected - mainly drops to lower the pressure built up in the eye liquid, but the drops and the other meds didn't stop the progress of the disease towards blindness.

The other day,  when I wished to  re-read the above article, I found out the last 2 pages were missing. I decided to look for it and type it again. Well, it seems to have disappeared from the Web; that might probably have something to do with possible interference in the  selling of the book.

While looking for the article, I have learnt that the doctor, owner of an anti-aging clinic, is being charged with having provided illegal written exemption from vaccination for three children. I've  also come upon the info that a book of his against vaccines has been in the headlines for some 20 years (never heard of it; I wish I could get hold of it/ I'm curious of what he has to say on this hot topic ).

I'm not surprised he gets himself into trouble . He's not a conventional doctor. He calls himself a nutritional doctor, one that believes that the vitamins and minerals in our nutrition can heal our body, not the synthetic drugs. He advocates curing by nutrient therapy. 

In his article, he names the FDA 'an Old Boys' Club', and the NIH a mighty organization with a small corner only for progressive medicine.  He promises that if we follow the principles outlined in his article we'll never have to visit his medical office.

I must admit he sounds rather convincing to me.  We can have control of nutrition, much less of stress, not at all of genetics. The right nutrition and mineral /vitamin supplements could  eliminate or lower our need for 'doctor's appointment'.

 

Global Challenges

 

The world is facing now two major challenges: Climate Change and Covid 19. The general opinion is that there should be some global action initiated by a global factor to tackle these challenges. 

Yes, but who? The UN is a farce; the great powers are fiction. Besides, the world was created as a highly divided place, geographically and otherwise, and that makes it very hard, almost impossible, to find global solutions.  

My personal opinion as someone who believes in the supernatural power named God, is that  these two challenges belong to God's domain. Only He has control of the virus and of the Climate. We should, therefore pray to God , individually and directly, asking for salvation. 

It might help, unless God is determined to reset His Creation ( the world, the universe), making it a better place, less divided, and especially with no races. Racism and racial conflicts are  a never-ending issue which gradually and steadily destroy the world.

Anyway, we have reason to be scared. I believe the disasters (fires, floods, storms, earthquakes, volcano eruptions) are near the door . People act as if it's something in the future. No, it's happening now, in the present.

Our winters in Israel are usually mild, and buildings are built accordingly. Well, during our last winter, I told myself that I'd better move out before the roof moves in; that bad.

People tend to associate climate change with pollution. I believe pollution has little to do with that; it doesn't reach the very upper sphere where climate is being "cooked". But even if it does affect  climate as many of us believe , and not only our health,  hypocrisy won't lead us far; there's constant talk about plastics, but almost no mention of cars and their big role in creating pollution.

Anyway,  I'm open to ideas and suggestions about some significant global action operated by and through God 's Will that could give us  Hope.

Public Demand

 

I remember the days when there was a public demand to charge heavy smokers for their lung treatments. Nowadays , there's a demand / suggestion to charge non-vaccinated people for treatments, or even better , not treat them at all. (The virus,  will luckily disappear somehow, but it will not be  due to vaccines and vaccination).

Anyway, I would like to add a few more categories to the above list of those who should be charged :

Parents that send  their kids out without a mask. Kids are considered big virus spreaders; most of them are symptomless.

Large families.  Schools, hospitals and other public facilities are practically blocked by large families;  there is constant shortage of beds, school rooms, staff. These families are paid generous allowances which help them stay ...large ( have lots of kids). 

Maybe the pandemic will bring about  a change in demographics, as hospitals and schools are collapsing; teachers and doctors are on the run (at least in my neck of the woods).

People that practice bad nutrition habits: eat out often, cook and bake with unhealthy ingredients, and then....go for  "doctor's appointment".  Nutrition  is crucial to one's health.To ignore this is to fall 'heavy' on the medical care system and on the public budget.

Dog owners should be charged for their dog's loud, intensive barking which could cause an aged passerby to have a heart attack. It's  not theory. I once witnessed such an unfortunate happening. 

Musicians that practice in an apartment of a complex, should be charged with a tiny fee by the neighbors who have to put up with something that interferes with their daily life. I've had a pianist as neighbor, and I know all about it. I myself didn't mind the music, but the others felt very relieved when she moved out.

 

Red Wine

 

The High Holidays are approaching, and wine is an essential element on every family's festive table.

I'm used to drink with my meals (not only on holidays) , red wine, which is actually 100% red grapes juice, with no addition of water, sugar, coloring.  It's produced by Carmel winery, the largest brand in the Israeli wine market, and it's called Tirosh Carmel. 

I like to mix it in my glass with some sparkling soda water  (mixture known as 'spritz'), and it's almost like drinking champagne. Tirosh Carmel is very popular as it is considered a 'family wine', suitable even for children.

 Tirosh red  wine

I've often asked myself why is it marketed in a glass bottle and sold at the supermarket in the wine department?  After all, it's different from the other bottles  on the shelf, which have alcohol, and perhaps other additives.  Even in the Wikipedia, it says "wine is an alcoholic drink, typically made from fermented grapes".

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                               wines and beers at the supermarket

Well, alcohol is just one factor regarding wine. There are other important factors such as : variety and quality of grapes, fermentation reactions, the whole wine production process, of which I know very little.

Anyway, red wine is said to decrease risk of cardio-vascular disease by lowering blood pressure and cholesterol. That sounds great!  It's due ,however, to the polyphenols (anti- oxidants) in the red grapes, not due to the alcohol.  Alcohol might block them from working effectively.

 

 

Food for Thought

 

There's a nice blog " Window to Beauty" with news from the  world of beauty products. 

In  one of  its last posts, there's mention of Ariana Grande's new eau de perfume called  'God is a woman'. That's a challenging name, and gives food for thought. 

I personally, see God as  a 'Super Power' , a power that has created the universe and is high above all and everything;  an omnipotent and omnipresent power that is neither a man nor a woman. 

I  too refer to this power in the masculine form, as God, He, Him,   because that's how it has been referred to, for ages, and the name has solid, religious and social grounds. None of the names (God, Superpower, Universe) bothers me  as long as people  trust and respect the entity represented by God.

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Another nice blog I follow is "Traveling Bug". It's about an american family that travels a lot, and brings us some great travel photos .   Lately, I find myself paying attention to the two adopted lovely asian girls in the family; they're growing up fast and it becomes interesting to observe their integration within the family and outside it.

Adoption is also a subject which gives food for thought, especially in those cases where there are already biological children, as in the  above family.

As a rule, I'm not for taking out a child from its natural, ethnical environment . In the long run, it might suffer.

As for the adopting family, when the kids, both the biological  and the adopted ones, grow up, and become aware of differences ( the obvious physical ones: such as skin color, eye shape, nose shape etc..), things in the family might get complicated. I've seen that happen. Education and good will, don't always solve problems.

So far, that's a very happy family  and the posts provide the reader with a lot of pleasure and fun.

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Covid-19 is striking hard. I can't help it thinking that, perhaps, we're being punished for mistreating ourselves, others, and the Planet. So far, there seems to be no solution, except of temporary euphoria episodes caused by vaccination.

 

To all my blog friends,

 I have NOT disabled comments on my last post . I 've notified Blogger, but they don't seem to care or cooperate. I'm afraid to try and do things myself as the  PC is rather old and might leave me in the middle.

 Hoping for the Best,

duta

Happy Anniversary , Burda!

 

I've got two sewing machines (an Elna, and a more recent one a Singer) and both are out of order. Unfortunately for me, I have a pile of things that need repair. So , I'll have to take action, and do something at least about one of the machines.

 I taught myself sewing many years ago, in the mid-seventies, methink. I used the patterns that came with the Burda  magazine -  easy and simple to follow patterns.  Nowadays, Burda   has online courses, with and without live instructors, but in those days, women all over the world depended on the magazine (Burda Moden) issued each month in various languages.

It  all started in Offenburg, Germany. Aenne Burda was the spirit behind the enterprise.  Her goal was to create fashion for all; to allow the largest number of women possible to dress with taste, regardless of their budget.   She died in 2005 at the age of 96.  A strong, inspirational woman who had to overcome a lot of hardships thrown at her.

Burda celebrates 70 years of activity! The first magazine came out in 1950; the patterns were launched in 1952.  The Anniversary is celebrated in the magazine with a reminder of its history, and contests for a chance to win prizes.

A friend of mine says  that McDonalds and Burda should  be awarded the Nobel Prize for their contribution to humanity: one in the field of food , the other in the field of fashion. Both continue to fulfill basic needs of  people worldwide. You find them everywhere in the world as two most popular and loved brands.

The thing I liked most , was to make a dress for my Mom before the High Holidays - a dress inaugurated in the synagogue, at the religious services. I was proud of my work, she was proud to wear it. The Burda pattern was simple, but  the fabric  usually caught the attention: solemn yet beautiful.

Thank you, Burda. 

 

 

People

 

Being part of the human race, it's only natural that we, people.  want and seek the company of other people.

Yet,  when I look back at my life, I find out that it is people that have weakened me most - more than work, more than bad habits, more than the...flu.  What can I do with this awareness? Not much. I can try to ignore  bad manners, stay away from some "toxic" individuals, keep to myself for protection (avoiding isolation). 

Barbara Streisand opens her famous song 'People' with a line claiming that "people that need people are the luckiest people in the world".   Well, let's not exaggerate. We all need people,  but needing them  might also make us dependent, and dependence  of any sort is rather undesirable, even within the family.

Another singer,  Jonathan McReynolds, has also a song named   'People' . He says about them that  "they are the best and the worst you've created / loving and hating and opinionated / loners in basements, and those congregated / ".  That's  closer to what we know of people.

People with talent find a long escape in art, others bestow hours of  attention on critters . I've got none of these tendencies (except feeding pigeons and growing the  'lucky bamboo' plant). So, no escapism for me, only the bare reality of trying to cope with people.

That's not as bad as it sounds ; it gives me considerable insight into human nature, and often saves me from falling into the traps laid by the combined efforts of populism and stupidity.These traps are becoming more numerous as the outer conditions (virus, climate) are getting worse.

 

Back to Nomadic Style?

 

I've been following the news about the recent floods in western Europe ( Germany, Belgium, Holland).  Total surprise, although  these countries are said to have  excellent warning systems. It appears science cannot predict the flooding with exactitude. People in Germany describe their cities and villages, as being now like battlefields.

We all know, of course, about climate change and global warmingׂ (Siberia's forests are burning - 38 C degree!), but precious time is wasted on theory, and not on practical issues. I believe we cannot prevent natural disasters , that's God's domain;  but we can perhaps learn ways to save our life.  

Education is vital here. First of all, people should be well aware of the fact that weather can be deadly; not only  a topic for  daily small talk.  Secondly, if possible, don't choose to live near a river or any other body of water. Thirdly, we'll probably have to adjust in the near future to a nomadic sort of life, as climate change will make us be on the move - albeit not with horses, but with vans, ,cars, cycles.

Covid -19  might also put us on the move as people who lose jobs due to restrictions are looking for all sorts of possibilities to earn a living.

By the way, in Israel, we're  facing a fourth virus Wave which will  possibly lead in a few weeks to  a fourth lockdown! It is the travelers to and from abroad that are being blamed.The airport is considered  'the gate to corona'

Without traveling abroad, israelis are dead people; the country is  a sort of ghetto surrounded by hostile neighbors. So, they'll keep on traveling abroad, and Covid-19 along with them. Sad.

 

Looking For The Desert

 

Territory is important. History is full of bloody battles over  land, regardless the size, value and quality of that land.

The vaster the better. A tiny, crowded country with hardly any solid borders like the one  I live in, is a recipe for disaster. It might get swallowed up by its neighbors. Peace can help, but genuine, lasting peace in this region is hard to imagine, as the dispute is...over land. We're being accused of having robbed others of their land.

A country with a pluralistic population definitely needs a vast territory ; this will help give people the right space and distancing, and so prevent ethnical and religious conflicts between the various groups. Togetherness can sometimes  be a recipe for disaster too.    Luckily, most pluralistic nations do have the adequate space.

And from the general to the individual.

I once had a neighbor whose 'hobby' was to demolish parts in his apartment (and even beyond that) seeking to enlarge it; that was weird and annoying. 

I discussed the matter with another neighbor  and she said:  'oh, well, he's looking for the desert , he'll never have enough space compared to the vastness of the desert'.  

 

- What do you mean? 

- His ancestors lived in a place close to the Sahara desert in Morocco.

- So ?! He's second or third generation in Israel, and hasn't even seen that desert.

At this point, she threw me the famous line: 'you can take a man out of the desert, you cannot take the desert out of a man, for many generations'.  'As long as he lives, wherever he  lives, he'll always try to demolish something to make way for more living space'. 

That's the desert syndrome, according to her.

It sounded like a joke,  but she wasn't joking.

Anyway, if you happen to be angry at someone or something (and I used to be very angry at that demolish-er), you might 'buy' even a rather strange explanation  such as 'looking for the desert'.

 

 

A Matter of Health

 

I believe we could do much to help ourselves with health issues, if only we pay more attention to what happens to and around our body. Most of us, however, are deep down into what I call  "happy escapism" : reading, watching TV, hobbies - leaving health symptoms to doctor appointments mainly.

There was a time, some ten years ago, when I often experienced palpitations. Scary! What usually stopped them was vigorous coughing and trying to sit or lie down in a certain position if there was a suitable place nearby.

After a while, I noticed a very crucial fact - that it never happened at home, only outside or in a shop. That puzzled me, and I started thinking hard until I solved the enigma. It was the rather heavy backpack that caused the palpitations . Carrying it, triggered some tissue that interfered with my heart electrical system (cardiologists will usually recommend ablation of that tissue if things do not improve with meds or otherwise).

 *

After eliminating the backpack from my life, no palpitations  occurred to me ever again, thank God. Since then, I don't even carry a bag in my hands or on my shoulder. I put it in the little shopping cart or in the wheeled duffel bag I take with me when I leave home.

Whenever I gain a few pounds (usually in winter), my knees immediately make me notice them. So, if I don't want this to affect my walking  and I wish to avoid injections and surgery, the only plausible solution is to get rid of the weight surplus. No big deal after all, and, so far, it works, thank God again. (People who do a lot of walking should consider protecting knees with some sort of brace; there's a variety of them on the market).

The soles of my feet get treated more or less regularly by placing them on a roller massage manual device .
It does good to the whole body, not only to the feet.

*

Sometimes, pain comes and goes without apparently any cause or interference . If it persists, I'll try to locate it and understand its nature before I do something about it. I'll usually apply ice if I suspect swelling, or wear a compression sock if there's pain in the leg indicating possible, dangerous presence of a clot.

For a sore throat, I squeeze a lemon and drink the undiluted juice slowly. It has an immediate  beneficial effect. 

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Once, I cut my finger  in a bad place ; nothing I did could stop the blood flow , and I started to panick. Suddenly, I saw a clothes peg. I grabbed it and clamped my finger with it for a minute or two. It did the job, and saved me perhaps  a trip to the ER.

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The flu is a very nasty condition to an elderly person: fever, headaches, overall weakness.  The annual flu vaccine was of no help to me. Since the beginning of the covid-19 pandemic, I've discovered the mask. No flu so far, and that makes me happy and grateful to the little health device. I feel sorry for myself for all those winters of suffering when no mask was recommended, only the annual useless jab.

 

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* web pictures

The Indian Appeal

 
I sometimes think  maybe I was born in India in my former life, as I'm very fond of India-made,products such as fabrics, kitchenware, household stuff, soaps, herbs, handwork etc...  I even don't have to check the label to know whether an item is made in India or not. That says a great deal.

The import from India is quite limited , but I've got items accumulated over the years, so I'm "well-equipped", so to speak, especially in the textile department. I love their fluffy skirts in summer, and their cotton tops during the whole year. Such delicacy of design, color and shape! Their cotton, silk, and rayon fabrics are natural and of finest quality.

I used to wash my hands and face with 'medimix' bar of soap, (Ayurveda based with 18 herbs among its ingredients), but since I can't get hold of the mini version, I turned to other options. I do take some interest in the old India Ayurvedic medicine system as it has many benefits, advocating good natural health  practices such as meditation, yoga, herb extracts.

I'm not familiar though with people of indian descent. I suppose they are good-natured, and I know they are very gifted. Zubin Mehta, for example, is one of the leading orchestral conductors in the world. He was appointed musical advisor to the Israeli Philharmonic Orchestra in 1969, and in 1981 became its Music Director for life.

Strange, but the almost daily mention of the covid -19 indian variant seems to affect me personally. It interferes with my good opinion on things originating from India. (by the way, the virus is 'back in town', probably never left). 

The indian variant Delta is said to help  antibodies evade and bond more easily to the lung cells. Great efforts are made at the Ben Gurion airport to prevent 'import" of the variant by tourists.  May God help!  We can help as well by working on strengthening our immunity, and wearing masks.

The Gem

 

 I usually lose things, rarely find things. That's why I remember well the only time when I found something beautiful.

It was about 15 years ago. I left a place with my eyes in tears. (that's  another story). While walking on the pavement, I saw through the tears a glitter. It looked like a  zirconia (white, colorless gem) fallen from a ring. It was evening, there was nobody around, the street seemed deserted, so  I picked it up and brought it home.

I opened my jewelry box and fitted the found squarely shaped gem in a  gold setting, and there it stayed; never wore it until recently. Why? I wouldn't have felt comfortable to wear something that had belonged to someone else who unfortunately lost it.

Recently I've decided to put the ring on my finger. A friend suggested that I have the gem checked at a jeweler; 'maybe it's a diamond', he said. I don't think so;  the area where I found it was not one where people wear and lose diamonds.  Besides, I'm pleased with it as it is. I don't care about its market value, and I don't intend to spend money to have it checked by a professional. 

I  like to recall this story.  It was as if God wished to wipe away my tears by making me find the gem. And then, at home to find the perfect setting for it was unbelievable! as if the setting was just waiting  for it. (The gold of the setting is not the usual yellow, but more like the silver color - it's called white gold, methinks, and is perfect match).

Last week the world was informed that the third largest diamond (over 1000 carat) was found in Botswana. Good for Botswana, good for the world! That's good news if we consider the other news that make up our daily life: violence, climate change, covid variants, economy decline.