Paying Attention

 

Sometimes, we could help ourselves just by paying attention to our body's reactions to food, to environment, to people.  After retirement from work, we've got the time  and patience to do it. 

Like any other human being I seek interest, pleasure and relaxation in Nature,  and in whatever the Outside world has to offer in terms of entertainment, culinaria,  travel .

However, I also try to devote some time to  sort of  'exploring' my soul and body to find out about their needs, and how this could help my physical and mental issues. 

I once wrote a post ( 'A Matter of Health'  - July 7, 2021) on this topic.      I mentioned , among other things, how I discovered after intensive 'detective' analysis, that the rather heavy  backpack  I  was carrying on my back, caused me palpitations.  Palpitations is no light matter. 

There's a medical procedure for the above condition (if meds  are not effective), known as ablation  (eliminating heart tissue which when triggered , interferes with its electrical system).    However, this procedure doesn't work for everyone .  In certain cases people turn to the doctor  again and undergo a second, third...  ablation.  Just reading about this and the various stories behind it,  kept me away from even thinking about the subject.

Anyway, since the backpack discovery ten years ago  -  no backpack, no palpitations either,  thank  God.  Everything heavy gets in my shopping cart or a wheeled duffel bag, when leaving home.

During Covid 19, we were encouraged to take vitamin D3 - something to do with immunity strength .   After a while, I noticed that the intake of this vitamin caused   boosting of hair and nail growth. Though it didn't prevent hair loss, the mere boosting of hairgrowth pleased me .

(I'm not sure the above  has happened to others too, as things are often individual. Haven't done any research on that:).

Anyway, I've stopped taking this vitamin since then, yet , so far I don't see any change  in the hair/nail growth.  Perhaps the vitamin has 'awakened' something that used to slow down the growth. Go figure!

Doomsday Clock

Until quite recenly I knew nothing about the Doomsday Clock . Never heard of it.

Apparently, this clock, set and maintained since 1947 by experts - atomic scientists actually-  measures nuclear risks, climate change, biological threats,  disruptive / inovative technologies (such as AI).

It's in fact a symbolic clock, an imperfect one, used more as a metaphor than a prediction;  still  - an important device which draws attention to existential threaths, and might show us how close we are, God Forbid,  to destruction.

Judging by most headlines, the world is a mess. Climate Change is doing its terrible work of heavy floodings, scorching fires, lava eruptions,  melting of ice, hurricanes etc.... Arms of all sorts are produced  and shipped to any part of the world for money.  Instability caused by political and social unrest,   leads everywhere to corruption,  wars, and terrorism.

I believe Humans won't be surprised if all the above might lead somehow, someday, to the extinction of the present world.   In the meantime,  they all play the  'elections game'. In many cases, elections are but a farce meant for the gullible- naive people. These elections won't change reality into something better.

On a more dangerous note, elections might lead to  civil war  and bloodshed  due to the diversity of the population, and activism of violent groups within it.

In ny country,  demographics plays a major role in the outcome of the elections. The people in power and their supporters whose majority's completely assured by demographics, are the least knowledgable, the least productive  people in the country, and yet they are the ones who get the state funds and make up the rules. How bad does that sound ? Very bad!

corruption (AI image generated)

The Decline of the Printed News

 

Whenever I read a news article, I tell myself - that's  how decline of journalism looks and feels like. One of the major  reasons for this decline is the rise of the competing digital media platforms (internet, mobile phone), but not only.

There seems to be no critical, experienced eye on the material before it gets published - and that  sometimes leads to shameful spelling errors, and factual inaccuracies.  

We would expect a true journalist to ensure that the facts are correct, verified , balanced,  and objective, that the  sources on which the published story is  based are available to the reader, to make it credible to him. But in most cases, no such thing.

Recently, two well-known journalists were sued by the PM, for writing  lies about his health. I'm rather surprised.  After all, they,  the journalists, should know better than us, the ordinary people, what's possible and what not in this defamation game.

To write about someone's health you should have before your eyes a valid document, such as a doctor's report. They probably didn't have one, but based their assumptions on rumors and speculations.

So, they'll probably pay compensations to the suing party, unless they can convince the judge that a man in the PM's position should perhaps directly disclose his real health conditions to the public. 

We don't have to guess about it or rely on various questionable sources to reach a conclusion.We should know the truth, and nothing but the truth, about the man that runs the country and its people.

                                                                                                *(AI image generator)

The Inseparable Bond

 

As a young boy, my elder brother Hersh (diminutive version: Hershole),  spent a lot of time in the kitchen alone or with Mum. He liked the place and learned in it all aspects of food preparation.  

He also liked to be close to Mother, and she to him. During the Holocaust, they got separated ; he as a child of four was put in an orphanage whereas my mother was placed in ghetto Mogilev , Ukraine to face hunger, beating, sickness.

After returning from the Hell of Ukraine,   mother and son  became inseparable. 

Despite his obvious preference for the kitchen, he was not encouraged , though, to choose a culinary profession; it was not considered proper for young men .  At that time, young men were persuaded to acquire a technical or commercial line of profession.

Hersh (official name - Herman), liked neither of the above two categories. Besides  attraction to culinaria (and to amateur soccer), he had musical aptitudes, and wished to study music, precisely, violin playing. The sad truth was that we lived in a small town with no musical school and possibilities.  Culinary professional school or courses were inexistant either. My parents didn't have the means to keep him at studies in another town.

 So, he went on studying the violin with a private teacher, and in the meantime studied commerce and accounting to get a certificate that would enable him to start working and earn a living.

Years later, in Israel, he acquired a technical profession too, but lost any ambition for culinaria . He liked to cook for friends and family, displaying  his great skills on the matter, but nothing more. 

The inseparable bond between mother and son tragically came to an end,  in 1998 when Hersh died untimely (at  age 58.5)  during a tour abroad with his wife. The tragic irony was his final collapse  - while watching the Mondial  (Soccer World Cup) on TV (soccer being a great passion of his).

After his death I wrote a few words in all my three languages : romanian, hebrew, english.

"Hersh, my beloved brother  /Tall, handsome, a real charmer. Suddeny taken away from me, while on a trip to Hungary.

As a Holocaust child survivor/ You should've been given more years/  To wipe out your childhood suffering and tears".

Paper Shredder

Several years ago, I bought a small, cheap paper shredder to dispose of confidential documents.  I've barely used it in the past. Now,  with my decluttering projects, I've discovered it.

It shreds 2 minutes and  rests....45 minutes !

That's even written (in small print) on a label placed on the front  (shredding cycle 2 min, pause 45 min). Haven't seen the label till now.    I checked the instructions. Unbelievable! It's written there too.  

Who sells such a device? Who's the stupid person (Me, me) to buy such an item?

0f course, it soon got on my nerves , and I decided to take care of my documents, manually. 

I've learnt two things from this experience - both already known to us :1.   cheap is expensive 2. one should carefully read instructions before starting work (I could have immediately returned it to the store) and pay careful attention to any label on the front or bottom of the device.

Anyway, I might have to buy a more solid  shredder that will do proper work for old CDs  floppy diskets, credit cards. ( buying a new item?!  - here goes my decluttering principle).

I know things could be destroyed manually, but it's not that effective, and not without risks. 

Perhaps the better devices also have the same working cycle (which is probably meant to prevent motor overheating). Who knows? What a disappointment!

Paper  Shredder  (AI  picture generator)

Blinken

 It seems the camera likes Antony Blinken (America's  Secretary of State). I think he knows that, and cooperates with it.  His profile looks good in most of the pictures I've seen so far.

Blinken is jewish, and his wife christian. They met at the White House where they were both working  for the Obama and Clinton administrations.  

At their wedding, the religious service was performed by a rabbi and a priest. (I wonder how that goes...never been to an interfaith  wedding ceremony).

According to his biography he is fluent in French (he lived in France for a period of time, with his Mother and her husband , and went to school there).  He also plays the guitar and sings. 

Not everybody's happy with his guitar playing ('it sucks' , wrote someone). I believe,  that with the kind of job he does, the guitar saves him. ( Currently, he's got Israel and Ukraine on his head, two very tough  'clients' !) .  

Lately, he was seen in a bar in Kyiv,  dressed in jeans and holding a red guitar, performing  onstage together with a local rock band in celebration of some more military help given  by the USA  to Ukraine. 

He combines diplomacy with music, and it probably works for him; the two domains somehow complement each other. (Bill Clinton as I recall, was playing saxophone).

A. Blinken  (web picture)

        

youtube - Blinken rocks in Kyiv

Yes, to Pockets

I've always liked pockets on my clothing, but I got constantly discouraged by people telling me pockets were for men's garments mainly.

 I feel angry at  clothing  designers, as for decades,  pockets have practically been excluded  from women's fashion.

The famous Christian Dior  made the following claim (according to the Media):  " Men have pockets to keep things in, women for decoration".  His words placed functionality versus decoration.

Pockets are in fact practical receptacles for holding small things such as:   keys, wallet, lipstick, tiny tools, and even a mobile phone. At the same time they could also well be made to look as adding decor and fun to the outfit.  No big contradiction here between practical and decorative.

Anyway,  pockets -  usually made of fabric or leather -  come in different sizes and shapes. They are either sewn into the garment or  on it. 

I like them on most  of my clothes; pants, shirts, jackets, skirts, coats, dresses.   At present,  I'm creating and attaching pockets to some of my pocketless clothes.

I'm glad to mention that I possess a pair or two of Cargo pants (with big utility pockets), and a multi-pocket vest.  Both items have been of great use to me,  especially at travel time. 

However,  I'm not for overloading regular clothes with pockets as it might feel uncomfortable and even damage the fabric.

Warning: please empty pockets before doing the laundry!

multi-pocket vest (AI generated photo)

cargo pants (AI generated photo)

I'll leave you with a short  and quite true  'pocket' quote:

"Deep pockets and empty hearts rule the world."  

Decluttering

 

Decluttering is very much on my mind.  It's not an easy matter. Over the years, we get attached to our stuff;  on the other hand, there comes a time, when we begin to realize that at a certain age,  and under  certain circumstances (such as living in a war zone or seismic zone that might involve evacuation,  lack of money  and food),  a minimalistic way of life would be more apropriate.

There's nothing at the moment, that has actually 'taken over' my home, and yet I feel the need to let many things go ( with or without regrets), and reorganize the freed space.  

There are lots of articles and online courses on the subject of Clutter,  yet I think it's mainly a personal and individual issue.

To my mind,  in order to succeed with decluttering, one has to make a thorough Plan and stick to it. First of all, for the time being, stop buying new stuff. Use up the old items even though they are not in their best shape. Secondly, evaluate  one by one, the various item Categories at your disposal: clothes, kitchenware, books, paperwork, furniture , suitcases/bags, sentimental memorabilia,  etc...

Well, from my own experience so far, I think it's easiest  'to dispose of'  and find decent Homes for  clothes and shoes. These  could be donated to individuals  as well as to second - hand  shops. Books are  hardest  'to dispose of'.  Not all books; fiction books are still very sought after as gifts and  means of escapism.  

Most of my books , however, are non-fiction:  guides, law books, biographies,  health books, encyclopedias - all in good condition.  I'll have to make up a list , decide what to keep . and the rest of it  try to place in libraries or even sell some, if possible.  Let's face it; we live in the world of computers.  and most of the knowledge is online. Besides, books  take up place and need periodical dusting. 

Anyhow, it takes time and patience to make the best of all worlds - my world, and the world of my stuff. 

clutter - AI generated picture

The Flying Deadly Toys

 

Israel has been accused by Iran of killing one of its  prominent  generals within the iranian embassy  on Syrian soil.  Whether true  or false, revenge was expected  on the day/days following Friday, the end of the Ramadan Fast (major muslim religious event).

On Saturday, the 14th of April,  at 23 o'clock in the evening , we've been told:  "that's it, Iran's flying 'toys' ( hundreds of drones, ballistic rockets, cruise missiles ) are on their way to us, carrying many tons of explosives" .

As an ordinary person, I was quite impressed by the mere  detection of these  objects from such a distance (over 1000 km)! However, Fear and Panic were my dominant feelings. I live alone, on the third floor , it's middle of the night. I won't even try to reach the shelter behind the building. I 'll say my prayer to God, and...que sera, sera.

After a while, we've been told it's gonna take several hours to nine hours for the objects to get to Israel (except of the ballistic rockets which reach their target in minutes)  -  as the route is long and their move is slow.

I managed somehow to fall asleep. When I  woke up in the morning, I faced the unbelievable. Our defense system Hetz3 (Arrow3)  has had 99% success in downing the deadly objects far outside the country.  The little videos displaying the knocking down were fascinating (Yes, sometimes the dreadful can fascinate)!

The major target of the attack appeared to be a southern air force basis, "Nevatim",  home to the prestigious F-35 jet fighter.  As I understood later, only superficial harm was done to the military basis. A seriously wounded 9-year old girl from a near by bedouin village, was the main and only known  casualty of the iranians' massive attack . May she survive and get well!     

The nice  and rather secretive part was a coalition of countries under the leadership of the USA - that helped us too: USA, UK, France, Jordan, South Arabia. Everyone of them was part of the  successful   anti-iranian 'show'.

Anyway, war is terrible, it causes loss of life;  it also  costs enormous amounts of money - money which could definitely better humans'  living conditions,   and not bring about destruction and death.  Peace is greatly needed in the world, and particularly in this cursed region of the Middle East.

Metals and Health

I remember buying my Mom a copper bracelet, said to fight arthritis. She looked happy with it , and that made me happy too. Did it help? I don't know. The full name of the gift was - London Sabona Copper Bracelet (made with the purest copper available).

web picture

Apropo copper, I saw an advertisement on 'copper infused knee sleeve support'. It made me curious as I usually put on knee sleeves before going out on a long walk. I'll probably know what this copper infusion is only when I buy the item, as there were no details in the ad.

I used to read about precious metals (gold, silver, titanium) that they're good for jewelry and the economy, but not for health. Well,  this has changed. Now,  the claim is that precious metals are beneficial to our well being. Silver has anti- microbial properties, gold and titanium are used in anti-cancer drugs and procedures.

Moreover, they say,  the metal jewelry we wear, helps the body achieve balance and bring about mental peace. Good to know that, and hopefully, it is backed by science.

After all, most of us, women, do wear jewelry quite regularly. Of course, we have to beware of allergies caused by certain metals or metal alloys.

My favorite precious metal is 9-karat gold ; it has low purity of gold (after 24, 18, 14, 12 karat) but I like its warm color and feel on the skin.

I believe  the gems, embedded or not in the metal jewelry pieces, with their beauty, clarity, and cut, also contribute to peace of mind and good feelings.

AI generated picture

On another matter...

This month, we celebrate Passover (Pesach), starting with the 22 of April.

I've got cleaning  and other things to do, so , the coming week, I'll be  taking a break from blogging.

God willing, see you beginning of next month!

Figures of Evil

The concept of evil poses great challenge to our thoughts. What is evil, where does it come from? After all,  those who commit evil acts,  are in fact, or at least look like ordinary people. Is evil part of human nature? Complex topic!

Putin is now regarded by the West , as a combination of Hitler and Stalin. I just happened to see  (in the "Times Argus") a short list  of principles used by those two tyrants . The list is  by  Dan Lindner who's currently reading a book on Hitler and Stalin, under the lens of contemporary politics.

Here it is : establish and maintain absolute power, never admit a mistake or failure, lie consistently, spread disinformation, persecute those who disagree with you.

 I must confess, I've never taken much interest in the evil characters of humanity (Hitler, Stalin, Mussolini,  etc..). I spent no time reading books or watching movies featuring them. That much I know - Evil and its heroes have always been, and always will be, here and there, ready to strike.

 I do take interest in the people though - those who could and did try to prevent evil. Not much has been  done  about prevention as people are engaged in the difficulties, pleasures, and intrigues of life which they claim to be short. Life is indeed short, and I'm not sure at all whether we, humans, can actually prevent evil and disaster.  

Along the years, Man has violated God's  World Creation, and judging by the climate change , wars, and various other existing conflicts, it doesn't seem certain He'll  be willing to give us another chance in case of  world destruction.

However, God might help with the survival  of individuals and groups that  are not ignoring His omnipresence and not using  His name in vain, for getting power and money meant to harm the others.

The three D's : Dependence, Democracy, Demographics

 I was once told that dependence  of any kind is...'slow death'.

I'v given much thought to dependence as an individual, trying to learn how to minimize it. I've given only little thought as to the country's dependence on other countries or factors.

We've always been dependent on the USA.  America is our greatest friend, ally, mother and father. Without her backing we feel like orphans.

Being a small country, surrounded by adversaries, Israel greatly needs the american military,  diplomatic, economic  support.

I must say, that I don't consider this  a healthy relationship, as it prevents us from seeing and facing reality clearly. Besides, times change,interests change, things get complicated for both sides.

AI generated picture

Democracy means 'power of the people' (greek: demos- people, kratos - power). It's a way of governing which depends on the will of the people. The majority wins the elections.   It can be successful  where the nation is more or less stable demographically.

voting  (AI generated picture)

In our neck of the woods,  certain circles (mainly orthodox, but not only) have a high birth rate and that turns democracy into a joke.  We are experiencing now this kind of joke following  the last elections when these circles , not the most productive ones in the population, got the majority of votes and are now trying to shape everything according to their way of life - which is not for the benefit of the whole country.

AI generated picture

B.B.

Yesterday (8.3.2024), on International Woman's Day, I found myself  thinking about Brigitte Bardot (B.B.) - former french movie actress, dancer, singer , model.   In my much younger days she was a 'hot' name, considered one of the most beautiful and sexy women in the world.  Her exciting appearances in movies, her marriages ( to Roger Vadim, Jaques Charrier ..),  and romantic relationship with other french actors - dominated the headlines and the imagination.

                                           young B.B.  (Wikipedia photo)

After she left the entertainment world in 1974,  she became an activist for the rights of animals (she created a foundation for their welfare and protection), and later on,  a fervent anti-immigration speaker.  The last activity brought her a lot of trouble; she even got fined several times for using racial terms, and accused of inciting to  hatred.  

Now and then, I 've seen  photos of her in which she looks  old, fat, and wrinkled , but alive and kicking. The vestiges of beauty - gone, but replaced with activism of some sort , activism  she has claimed to be for the public benefit.

( In a world of political correctness and high hypocrisy, she's seen in certain french circles as a courageous, outspoken person who doesn't hesitate to speak up her mind, for better or for worse).

                                           B.B. in old age (Wikipedia photo)

Anyway, I personally prefer to remember her as the beautiful movie star,  the sex symbol of the period starting with the famous movie "And God created woman".  Thousands of women in the world have admired her hair, figure and face, and tried  to resemble her not only physically, but also in talent and personality. 

ZAKA

 

A few days ago,  a shooting attack at a gas station, left two fatalities on the spot: a teenager, and a 57 year old man,  father of three, long time member of the Zaka volunteer organization.  (RIP).

Zaka (search, rescue and identification) has been formally established in 1995 by israeli ultra orthodox people with the main purpose of dealing respectfully with the dead and wounded in disaster places. 

After  disaster occurrence,  there is , sometimes, no corpse left but remaining pieces of it , scattered around.  Zaka people collect the pieces and all the evidence available on the scene, submit it to the forensic teams  and police  to get a DNA, which is key to identify the victim. They then, help arrange the burial , bringing closure to the family.

Zaka teams are also sent to 'rescue and identification'  missions abroad, after occurrence of eartquakes, tzunamis, volcano erruptions, terror attacks, mass shootings etc..

(In Thailand, the Zaka people were named 'the  team that sleeps with the dead',  as they transformed the pagodas into morgues to identify the tzunami victims).

Zaka volunteers are trained paramedics, and are great believers in the dignity of man - dead or alive.  In 2016,  the United Nations granted Zaka the status of a non-governmental consultant.

Zaka logo in hebrew  

The Coldest

 

Winter is definitely not my season. I feel bad in cold weather.  Luckily, in my neck of the woods, it's usually  a short and mild season.

However, this year , our February  has been quite cold and rainy,  making me often think of the survival of people in those many  places where temperatures drop much below zero.  It requires special resilience and  preparadness to be able to live under freezing conditions. 

I am  familiar, of course, with  the names of the  coldest places in the world:   Antarctica, Alaska, Greenland, Canada, Siberia (Russia), the Scandinavean countries ( Norway, Sweden, Finland, Denmark), and Iceland.

There are some more places of which I knew almost nothing about their very cold winters, until recently while reading an article mentioning them:  Mongolia (central Asia), Kirghizistan, Tajigistan (asian Russia), Chili (South America).

Ulaanbatoor, capital of Mongolia  is considered the coldest capital city on earth (Yakutsk in Siberia is known as the coldest city, not capital). 

Kirghizistan and Tajikistan  - two gems in  asian Russia,  have very cold areas around their mountain ranges.

Chili is the closest country to Antarctica. In its southern part, there are polar frosts in winter. 

And yet. even in the worst winter months , there is life , culture, fun and...prosperity in those places.  It's mostly due to ski tourism, and all that surrounds it: the beauty of snow-capped mountain peaks, hotels, markets, winter festivals etc...

(AI  generated picture)