Sardines and Bread - the russian touch

A few months ago, there was a certain brand of sardines on sale at one of the local supermarkets.

It was a promotional sale - two at the price of one. There were two versions: in oil and in brine. I bought those in brine. Very salty stuff, so I put it in water to eliminate some of its salt, and at the same time I told myself that I won't be buying it any more. Salt, like sugar and oil, definitely has its drawbacks.

 oil version (orange colored ); only two tins available on  shelf

Well, I  did buy it again. ( At present, it's not available on the shelf.  I suppose they'll bring it  in the cold months when people drink hot tea and/or vodka that go well with salty foods ). 
So, what made me buy it again?

I've noticed that  if I put even a small  sardine in my egg and veggies sandwich , it keeps me satiated  for quite a while. That's important if you wish to maintain normal body weight. I checked nutritional values: 21 gram protein per 100 gram sardines; ok! On the other hand, Tuna in brine, has even more protein, and less salt...so, why  buy this particular sardine stuff?

Good question. Well, I never felt that tuna, with all its  popularity as a healthy, low calorie-high protein sandwich filling -  kept  me satiated for long.  Perhaps it's an entirely subjective feeling that has nothing to do with reality. I don't  know. I need some more time to find out the answer.

There are no additives in this product (Ivasi); just sardines, water and lots of salt (350mg). Sardines have one obvious advantage over tuna: the little softened, white bones full of calcium which is said to be beneficial to our bones.

Anyway, for some reason, these  sardines are popular with customers of russian descent (have I mentioned vodka?!)   The owners of the supermarket (actually a chain of supermarkets), are also of russian descent ; that would explain why this product is not found elsewhere.

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Many of the above customers  also buy bread made of spelt flour . Spelt is considered the wild ancestor of wheat. In the 18th century it was the main food source for the russian peasants. Today, spelt is experiencing  a 'comeback' , an increase in popularity, as russians everywhere are becoming more health-conscious.

 packed sliced loaves of spelt bread on the supermarket's shelves

loaf of spelt bread - the wrapping paper - not eco friendly

Spelt bread is relatively high in protein and thus, of great help to those with dietary intentions, as it serves as a metabolic booster, and gives one a feeling of fullness. Two slices of this quite tasty bread  keep you going for most of the day. If only they would wrap it in an eco-friendly way! 

slices of spelt bread

The non-lazy  among potential consumers can buy the spelt flour package and bake, the real thing, at home.

packages with spelt flour

Leave or Remain, That's the Question

map of Great Britain*

I'm not enthusiastic about  countries joining unions and federations, and I'm well aware of the fact that once - In - , it's very tricky to get - Out -.  Having said that, let's have a very brief look at 'Brexit'.

Great Britain wants out of the European Union.
So far, things don't look good for her; Let's hope the efforts invested in the above direction (Brexit) won't turn GB (or is it UK?) "into the best show in town".  

GB has a North  Ireland  problem, a Scotland problem, a monarchy problem, but the real problem lies elsewhere, and is common to all countries, not only to GB. It's called leadership problem.

Countries hold elections in order to enable their people to choose someone capable of forming a government that will decide things for them,  not  call for referendums (as the former british PM, Cameron, did). Referendum is the tool of the non-leader, a way of letting the "mob" rule even after the elections.
But before we blame him or any other leader/non-leader, we have to examine the whole picture, and it's  a rather gloomy one.

It seems, the old  western political map of  parties, elections, parliament, coalition,  opposition - doesn't work any longer (See USA where almost half of the population refused to accept the results of the last  elections).

In my humble opinion (and upon examining things in my own country), the above situation is, partly, because of the constantly growing diversity within a country's population, which brings about a great diversity of interests, and ultimately diviseveness.

Diversity makes life look more exotic but it comes at a huge price. 
It  makes democracy or the so-called democracy, a big Burden. and not at all an efficient system.  Unless there's some new, up-to-date efficient political/social system on the way, divisiveness and corruption within nations, and even extinction, yes, extinction of nations (with or without  Mother Nature's help),  are likely to occur in a fairly accelarated mode - and no leader, elections or referendums, could do anything to stop it. 

It's a pesimistic view of things, I know that, but then reality (inclusive, the reality in my own country) is not an optimistic one at all.

As for Great Britain, I wish her Good Luck whatever she chooses: leave or remain. She can always turn to Shakespeare and count on him for Honor and Fame,(the last paragtaph rhymes: remain/fame/ I like that :)

* internet map