Islands of Longevity

 

I've always wanted to visit the islands of  Ikaria (Greece) and Sardinia (Italy) - the 'Blue Zones' (zones of high life expectancy) where people live better and longer.   For various reasons, so far, the visits have never been carried out.

Ikaria is located in the Aegean Sea. It derives its name from  the greek mythology figure of Icarus. One gets to Ikaria by plane or ferry from Athens.

Sardinia is a big island in the Mediterranean Sea. Its 'blue zones'  where people, reach an  advanced age (90+, 100+ ) are mainly located on the territory of the cities Ogliastra, Barbagia , and Seulo. One gets to Sardinia by direct flight from various european cities, or by flight and  ferry from mainland Italy.

                                            centenarian at work (*web picture)

Many believe that only 25% of our longevity is determined by genetics, the remaining 75%, by our life style. No secrets about the life-style here:

In both the above islands, the diet is Mediterranean (plant based : fruit, vegetables, whole grains, etc..); dairy (in small amounts) made from goat milk;  locally caught fish.  Meat is eaten sparingly;  wine is drunk in moderation - 1,2 glasses of wine daily.

Life in these zones is simple, natural, and slow-paced; it includes  working in the garden or on farms, walking, mid-afternoon napping. Family ties are most important;  so is socializing .

                        socializing at the market place

The elderly are considered by the younger people ,a resource , not a burden.   Thus, old people get much respect and support for their wisdom and experience. That's the way it should be.

GUAM - Where To?

*

Guam , the recent hot news item, is a small, exotic island in the North Pacific Ocean, home to some 160 thousand citizens. Its indigenous people are called 'chamorro', and tourism is an important factor in its economy.

The island is mostly known as an american military base. This fact makes  it easy for North Korea to threaten Guam with missiles, as it knows that China and Japan (the other big players in the area), despite the mistrust and rivalry between the two, are not happy with the american military presence there.  

A lot in this crisis and in the crises to come, will depend  on the USA's ability to practice restraint. Its former presidents have done nothing serious to prevent Iran and North Korea from developing nuclear power. So,  the USA has to face now a very complex and volatile reality.

The option to use military force against North Korea is neither a good one, nor a desirable one.
It's a different world now, one which finds it hard to accept american military presence away from its own shores, and won't agree to USA use of nuclear weapons .

In the meantime, let's hope  restraint on both sides will prevail, and  Guam, this little Pacific pearl, is not going to be sacrificed .


*web map