I've always wanted to visit the islands of Ikaria (Greece) and Sardinia (Italy) - the 'Blue Zones' (zones of high life expectancy) where people live better and longer. For various reasons, so far, the visits have never been carried out.
Ikaria is located in the Aegean Sea. It derives its name from the greek mythology figure of Icarus. One gets to Ikaria by plane or ferry from Athens.
Sardinia is a big island in the Mediterranean Sea. Its 'blue zones' where people, reach an advanced age (90+, 100+ ) are mainly located on the territory of the cities Ogliastra, Barbagia , and Seulo. One gets to Sardinia by direct flight from various european cities, or by flight and ferry from mainland Italy.
centenarian at work (*web picture)
Many believe that only 25% of our longevity is determined by genetics, the remaining 75%, by our life style. No secrets about the life-style here:
In both the above islands, the diet is Mediterranean (plant based : fruit, vegetables, whole grains, etc..); dairy (in small amounts) made from goat milk; locally caught fish. Meat is eaten sparingly; wine is drunk in moderation - 1,2 glasses of wine daily.
Life in these zones is simple, natural, and slow-paced; it includes working in the garden or on farms, walking, mid-afternoon napping. Family ties are most important; so is socializing .
The elderly are considered by the younger people ,a resource , not a burden. Thus, old people get much respect and support for their wisdom and experience. That's the way it should be.