Kiwi is an exotic, tasty fruit, packed with vitamin C and antioxidants. I like the flavor and its texture. The point is it doesn't like me; for some reason it upsets my stomach.
At first, I suspected its rather high acidity, but then I found out that it does not have as much acid as citrus fruits, and I never had any problem with citrus fruits. No problems with other fruits high in acid either: grapes, tomatoes, blueberries.
* web picture
Its exterior resembles a potatoe, and this has given me the idea to boil it as I do with potatoes, Not bad, but no change in the feeling of stomach discomfort.
Anyway, I recently went into reading the info about it on the web. Kiwi has a lot of health benefits (good for heart, eyes, skin; fights diabetes, helps with weight loss), almost no side effects (except it might cause allergies in people allergic to other fruit or plants - and I'm not in that category). I might eat one or two fruits per day or week, so quantity is not an issue here either.
So what's special about Kiwi that prevents me from enjoying eating it? Well, I don't know and until I do know, I'm sadly, giving it up.
Duta, what a pity you can't eat kiwis as it is a source of vitamin C. In my case it is my favorite winter fruit. I don't know if you know that the kiwi has an enzyme that doesn't allow the gelatin to coagulate when we place it in a preparation that takes it and for it to coagulate you have to boil it.
ReplyDeleteI leave you a medical page for you to read in case you are interested. It refers to an enzyme called: "actinidin".
https://profesionales-salud.zespri.com/nutricion-salud/composicion-nutricional/actinidina
Thank you Norma for the medical page. I'll look for it and translate it. I'll also google the enzyme 'actinidin'.
DeleteIt's always a bit sad when one can't eat things they enjoy so much. As far as kiwi goes, I don't like it at all, and it makes my mouth tingle, so I suspect I'm slightly allergic to it.
ReplyDeleteI wish I'd know the cause of stomach upset, as I do like Kiwi as a fruit- both for its taste and for its health benefits.
DeleteOh my goodness I feel so bad for you. I love Kiwi too and I have a sensitive stomach, but not for that.
ReplyDeleteToo many seeds? Maybe you need to build up to tolerate it.
Not many seeds at all, and I usually don't have a sensitive stomach. So, I'm kind of puzzled.
DeleteI like kiwi too and I didn't know about all the health benefits. I'm sorry it doesn't like you!
ReplyDeleteMost people I know like the fruit and are aware of its benefits. Well, unluckily for me, it seems kiwi is not agreeable to my stomach.
DeleteI have a similar experience with Mango. I love it! But it upsets my stomach. And I don't know why either. I like kiwi, but it bothers my mouth. Still, I eat it ever so often..just like mango. We are a mystery to ourselves at times.
ReplyDeleteI don't buy mango as I find it too sweet for me. Anyway, if kiwi and mango upset your stomach, don't ignore the problem, stop eating these fruits until you get to the bottom of it. There are lots of other fruits one can enjoy without any worry.
DeleteYou may have a mild allergy as there are many possible symptoms, according to what I read. I looked up symptoms of kiwi allergy and went to a specialist's website for allergies. Some are mild, others are more severe or life threatening.
ReplyDeleteAlthough allergy or potassium(mentioned in an above comment are unlikely, I'll nevertheless, check the probabilities. Thanks, anyway.
DeleteDearest Duta,
ReplyDeleteWell, due to my CKD in stage IV I have to eat only low potassium foods. Kiwi is very high in potassium and it will cause me to have Hyperkalemia... So it is one good reason for me to avoid them as I don't want to feel nauseating and having to vomit.
Maybe you're sensitive to high potassium levels somehow...?
Hugs,
Mariette
Sorry, Mariette, for your CKD.
DeleteThanks for suggesting the potassium possibility. I'll look it up and see whether its level might be the wrong one.
Depending of course on your kidney health...
DeleteRight, depending on the kidneys condition, or some other sort of disease, as generally potassium is needed to maintain good health.
Delete💯
DeleteSorry the kiwi upsets you, I don't eat it a lot.
ReplyDeleteWell, we shouldn't eat anything .. ' a lot'. Dosage, quantity might badly affect eating and stomach. The fact is I have never indulged in kiwi, and yet it has upset me.
DeleteEddie and I do enjoy kiwi fruit but not everyone can eat it as you have discovered ...
ReplyDelete"The kiwifruit, also called Chinese gooseberry, is a healthy and colourful addition to your daily diet. That is, unless you’re allergic to kiwi.
For over 30 years, kiwifruit has been known to cause an allergic reaction in certain people. Some people react to the fruit just by itself, and others have other food, pollen, or latex allergies that cross-react with kiwi."
Much more to read here
https://www.healthline.com/health/allergies/kiwi-allergy
My good wishes.
All the best Jan
Thank you Jan for the detailed info on the kiwi fruit. It helps to know the various facts.
ReplyDeleteNo health issues in our home ,,,,, we love kiwi!
ReplyDeleteGlad to hear that. Enjoy your health and enjoy eating kiwi!
DeleteI like kiwi but don´t often eat it as it is rather expensive here. Looks like Google is letting me comment this time!
ReplyDeleteIt's not cheap here either, but compared to other stuff, I would say the price is moderate.
DeleteThere are other delicious and exotic fruits. Don't despair. : )
ReplyDeleteExactly. I have to obey the reaction of my stomach to it , and choose to it other fruits.
DeleteLove Kiwi Fruit and many people used to grow them, don't know they they still do as you get so many of them it's hard to know what to do with them.
ReplyDeleteIt's a shame you are allergic probably with your tummy. A rest from the fruit then maybe try again.
It's quite a popular fruit. I'll probably keep trying, though every time I fail , I decide to give it up.
DeleteSweet and sour fruit salad is a delicious balance - strawberries cut in half, sliced kiwi fruit, mandarin segments and passionfruit squeezed over the top.
ReplyDeleteIndeed. Kiwi , being both sweet and sour makes for a delicious balance in a salad or in some other dish.
DeleteKiwi is not cheap here because it is an imported item. I like kiwi especially when it is sweet.
ReplyDeleteBoiling it takes away some of its sweetness. It's an imported item here too.
DeleteI'm sorry you have to give up the kiwi, especially when you enjoy it. I like them too.
ReplyDeleteYes, it's sad when one has to give up, something one likes and enjoys. Well, that's lfe; we can't have it all.
DeleteI have never heard of a reaction to kiwi. Too bad you had to give it up. Maybe you could try it again some time in the future.
ReplyDeleteI suppose I'll try it again some time. I'm curious, and wish to find out the cause of the bad reaction.
DeleteI love kiwis! So sorry you are not able to eat them anymore. I cannot eat grapefruit anymore and I use to love those too. Janice
ReplyDeleteYeah, what's not to love? But, as I've said, it doesn't love me. I suppose that with age, our stomach undergoes changes, thus we have to adapt to its whims.
DeleteOh...I wonder what it is? I have never heard of kiwi causing problems.
ReplyDeleteMe neither; not heard, but felt on my own self.
DeleteFound on Livestrong website:
ReplyDeleteOne reason why you might get a stomach ache after eating fruit is because your body has trouble digesting fructose. Fructose is one of the naturally occurring sugars found in fruits, fruit juices, some vegetables and honey, per the Mayo Clinic.
Thanks for looking it up. I've heard about fructose intolerance; it might usually apply to most fruits, but kiwi is the only one fruit that gives me discomfort.
DeleteMy granddauggter had reaction to pineapple when she was younger but outgrew it. My adult son has stomach issues and was told to avoid strawberries and kiwi due to the tiny seeds. Hmmm? Always something!
ReplyDeleteWell, I know I'm not alone and this, but I cannot help wondering about the cause.
DeleteSiento que te siente mal, porque como tu bien dices es una fruta deliciosa.
ReplyDeleteAquí, en España, que es la primera productora de kiwis de toda Europa, se cultivan dos tipos diferentes de kiwis, uno es el tradicional que su carne es verde, y otro llamado Kiwi Oro, que su interior es amarillo, muy parecido al color del oro, y es más dulce que el verde... es cuestión de probarlo, si es que esta fruta llega desde España a tu país.
Un abrazo, amiga.
It seems Spain is a great producer of best food items: olive oil, fruits, wines.
DeleteWe import the green type of kiwi; haven't seen the yellow type yet. I'll be glad to eat and enjoy both types. if possible.
Not a common fruit here as it's imported and quite expensive
ReplyDeleteHere it has become common, though it's also imported and not cheap.
DeleteHi Duta, Funny you should say that, I also have a kiwi in my refrigerator. I buy them sometimes, because I like them and have heard too about the health benefits, but somehow it also may be that its not the most agreeable fruit to my system!!
ReplyDeleteOne of my favorite fruits by the way and one that agrees with me is Israel Sweetie!! Not all grapefruits are so agreeable, but Israel Sweetie, from the first fragrance of it when it is cut to the delicious sweetness, its just perfect.
Makes me wonder, maybe it it was an Israel kiwi I would take to it better?? Just thinking outloud!
Much love and good to see you again. I took a blog break without planning too and just came back today!
Blessings to you! ❤️ Praying for the peace of Jerusalem and all Israel.
Glad you took a break, and glad you're back (I've missed you).
DeleteThere's no israeli kiwi; the fruit is imported. There are two types; the kiwi green inside; the kiwi golden inside . We only import the first type.
Thanks for your blessings and prayers, Shayndel.
As you said, Duta, kiwi has long been touted for its health benefits, which is why I tried it. My biggest complaint was trying to peel the skin off without damaging the fruit. Many just slice it and then peel off the skin on each piece. While I have enjoyed it, there are other fruits more to liking, blueberries and raspberries for a couple of top favorites. But for the next few weeks, I will be refraining from all fruit following the South Beach plan.
ReplyDeleteGood Luck with your South Beach Plan! It's for the first time that I hear about it, so I googled it to get some info.
ReplyDeleteMaybe you are mildly allergic to it.
ReplyDeleteCould be some sort of allergic reaction.
DeleteKiwis are delicious, that is sad you have to give them up.
ReplyDeleteAgreed; it's sad to give up something you like.
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ReplyDelete