A Matter of Health

 

I believe we could do much to help ourselves with health issues, if only we pay more attention to what happens to and around our body. Most of us, however, are deep down into what I call  "happy escapism" : reading, watching TV, hobbies - leaving health symptoms to doctor appointments mainly.

There was a time, some ten years ago, when I often experienced palpitations. Scary! What usually stopped them was vigorous coughing and trying to sit or lie down in a certain position if there was a suitable place nearby.

After a while, I noticed a very crucial fact - that it never happened at home, only outside or in a shop. That puzzled me, and I started thinking hard until I solved the enigma. It was the rather heavy backpack that caused the palpitations . Carrying it, triggered some tissue that interfered with my heart electrical system (cardiologists will usually recommend ablation of that tissue if things do not improve with meds or otherwise).

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After eliminating the backpack from my life, no palpitations  occurred to me ever again, thank God. Since then, I don't even carry a bag in my hands or on my shoulder. I put it in the little shopping cart or in the wheeled duffel bag I take with me when I leave home.

Whenever I gain a few pounds (usually in winter), my knees immediately make me notice them. So, if I don't want this to affect my walking  and I wish to avoid injections and surgery, the only plausible solution is to get rid of the weight surplus. No big deal after all, and, so far, it works, thank God again. (People who do a lot of walking should consider protecting knees with some sort of brace; there's a variety of them on the market).

The soles of my feet get treated more or less regularly by placing them on a roller massage manual device .
It does good to the whole body, not only to the feet.

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Sometimes, pain comes and goes without apparently any cause or interference . If it persists, I'll try to locate it and understand its nature before I do something about it. I'll usually apply ice if I suspect swelling, or wear a compression sock if there's pain in the leg indicating possible, dangerous presence of a clot.

For a sore throat, I squeeze a lemon and drink the undiluted juice slowly. It has an immediate  beneficial effect. 

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Once, I cut my finger  in a bad place ; nothing I did could stop the blood flow , and I started to panick. Suddenly, I saw a clothes peg. I grabbed it and clamped my finger with it for a minute or two. It did the job, and saved me perhaps  a trip to the ER.

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The flu is a very nasty condition to an elderly person: fever, headaches, overall weakness.  The annual flu vaccine was of no help to me. Since the beginning of the covid-19 pandemic, I've discovered the mask. No flu so far, and that makes me happy and grateful to the little health device. I feel sorry for myself for all those winters of suffering when no mask was recommended, only the annual useless jab.

 

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* web pictures

The Indian Appeal

 
I sometimes think  maybe I was born in India in my former life, as I'm very fond of India-made,products such as fabrics, kitchenware, household stuff, soaps, herbs, handwork etc...  I even don't have to check the label to know whether an item is made in India or not. That says a great deal.

The import from India is quite limited , but I've got items accumulated over the years, so I'm "well-equipped", so to speak, especially in the textile department. I love their fluffy skirts in summer, and their cotton tops during the whole year. Such delicacy of design, color and shape! Their cotton, silk, and rayon fabrics are natural and of finest quality.

I used to wash my hands and face with 'medimix' bar of soap, (Ayurveda based with 18 herbs among its ingredients), but since I can't get hold of the mini version, I turned to other options. I do take some interest in the old India Ayurvedic medicine system as it has many benefits, advocating good natural health  practices such as meditation, yoga, herb extracts.

I'm not familiar though with people of indian descent. I suppose they are good-natured, and I know they are very gifted. Zubin Mehta, for example, is one of the leading orchestral conductors in the world. He was appointed musical advisor to the Israeli Philharmonic Orchestra in 1969, and in 1981 became its Music Director for life.

Strange, but the almost daily mention of the covid -19 indian variant seems to affect me personally. It interferes with my good opinion on things originating from India. (by the way, the virus is 'back in town', probably never left). 

The indian variant Delta is said to help  antibodies evade and bond more easily to the lung cells. Great efforts are made at the Ben Gurion airport to prevent 'import" of the variant by tourists.  May God help!  We can help as well by working on strengthening our immunity, and wearing masks.

The Gem

 

 I usually lose things, rarely find things. That's why I remember well the only time when I found something beautiful.

It was about 15 years ago. I left a place with my eyes in tears. (that's  another story). While walking on the pavement, I saw through the tears a glitter. It looked like a  zirconia (white, colorless gem) fallen from a ring. It was evening, there was nobody around, the street seemed deserted, so  I picked it up and brought it home.

I opened my jewelry box and fitted the found squarely shaped gem in a  gold setting, and there it stayed; never wore it until recently. Why? I wouldn't have felt comfortable to wear something that had belonged to someone else who unfortunately lost it.

Recently I've decided to put the ring on my finger. A friend suggested that I have the gem checked at a jeweler; 'maybe it's a diamond', he said. I don't think so;  the area where I found it was not one where people wear and lose diamonds.  Besides, I'm pleased with it as it is. I don't care about its market value, and I don't intend to spend money to have it checked by a professional. 

I  like to recall this story.  It was as if God wished to wipe away my tears by making me find the gem. And then, at home to find the perfect setting for it was unbelievable! as if the setting was just waiting  for it. (The gold of the setting is not the usual yellow, but more like the silver color - it's called white gold, methinks, and is perfect match).

Last week the world was informed that the third largest diamond (over 1000 carat) was found in Botswana. Good for Botswana, good for the world! That's good news if we consider the other news that make up our daily life: violence, climate change, covid variants, economy decline.