On "Killers" and 'Protein'

I recall a doctor's article emphasizing what he considered as two food basic principles: 1. sugar and salt are bad, practically killers.  2. going heavy on garlic and onion, is good.  It was not an academic article, but rather an account of his personal and his patients'  nutrition experience over the years. 

Whatever we buy at the store  has already sugar and salt in it (especially salt which is a food preservative).   I do check the label on the product to find out how much.   As  for garlic and onion, we all have them in our kitchen and use them in cooking, salads, side dishes. The question is - how much is 'going heavy'.

Sometimes, I find myself telling people that I wouldn't mind  turning vegetarian or vegan , except that I 'm  afraid to do so because of Protein.   Eggs and meat, are the best source of quality protein;  so, it won't be wise to give them up entirely. Protein  is essential to life, and you don't 'play' with that.

Fish is also a good source of protein and it has its place  on my menu.   A daily drop of milk in the coffee, and  a cup of cottage cheese now and then, also add to the animal protein picture.

I know, of course, about plant- based protein. There are many good sources  :  chia seeds, hemp seeds, tofu, quinoa,  oats, chickpeas, nuts, broccoli, lentils...  

Still, it doesn't convince me to eliminate eggs, meat, fish and their derivates from my nutrition.   Perhaps that has  something to do with the autoimmune illness I was recovering from some twenty years ago. It has made me cautious on all levels of my existence.

Vive La Difference !

I've been blogging since 2008! (started with the mere purpose of preserving my knowledge of  English as a second language). 

Blogging has opened up a whole new world for me, rich in people of different nationalities, and topics of a great variety.

Reading other people's blogs , makes me  highly aware of differences in background, lifestyle, viewpoints. That's both interesting and helpful.  Through blogs, one can learn a lot about oneself and others; make comparisons, consider options and suggestions, draw conclusions. 

I like writing. As with reading, there's a great deal of blessed escapism in it, but there's more than that - there's struggling with your own words and ideas, and that struggling, can do a lot of good to your cognitive ability.

I greatly appreciate  people with talent and skills in one or more fields of life: arts, crafts, culinaria (cookery), gardening etc.. I  enjoy viewing, in their personal blogposts,   the display of this talent, in different formats.    I myself have got no specific talent or skill.  I'm just the average kind of person.  (However,  if I need or want something badly, I'l find a way to learn how to do it, talent or no talent). 

Anyway, it seems to me there are generally more similarities than differences. Most people love Nature, Travel, good Food, their Family and Pets.  They might show their love in different ways, but in the end , love is love anyway one shows it.

Good blogging, to my mind, usually involves reciprocity (of 'follow' and 'comment'), respect given to other people's beliefs, acceptance of different opinions to be published on your blog.

Hopefully,  Climate Change with its terrible wild fires, or/and Social-  Political unrest within and among nations, will not prevent us to go on with our blogging  as long as we can and wish to do so.