Berries

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Berries are considered superfood,  for they're packed with nutrients and anti- oxidant elements. We greatly enjoy them in their natural fruit form, in baked goods, in  jams, juices, sauces. Always delicious!

Berries are also widely used in  herbal supplements containing extracts of the active ingredient,  which promise many health benefits such as:immunity/metabolism/energy Boost; anti-aging/anti-inflammation/anti -cancer Fight .

Health stores' staff point at Goji berries, as a  very popular product with potential health benefits, among them ,glucose regulation and eye condition improvement..

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People on meds should beware. Some of these extracts might interfere and/or interact with doctor's prescriptions for blood thinning, diabetes, etc..(Hawthorne's berries and Acai berries, for example, are known to have impact on heart disorders).

We're blessed  here, in Israel, mainly with strawberries, but the season is  short. Most of the other known  berry types (blueberries, blackberries, raspberries etc..) are imported and rather expensive Tiny bottles with berry extracts,  produced by reputable pharma companies, are also expensive, but worth ,perhaps, the money.

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I keep  a  bottle or two of such berry extracts in my cabinet, usually for their anti- inflammatory property. I don't take the capsule or softgel on a regular basis as one would take meds, but whenever I feel a problem and suspect inflammation of some sort. It usually helps.


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Coronialism

I've recently come across this new term - coronialism - which refers to the danger of a new order, a new society being established -  based on the restrictions and urgencies caused by the fear of the corona virus, covid-19. 

Personally, I'm not afraid of 'new' and of restrictions. The situation now seems to be close to anarchy in many parts of the world, so, there's great need for regulating factors, imposing law and order on people to get us out of the pandemic. 

It's too soon to pass judgement, draw conclusions, as we're still amid the pandemic. The word  'coronialism',  however, gives us food to thought, especially as it sounds like another -ism  word -colonialism - an historical - geographical process notorious for its oppressive forces.

Most people regard covid-19 as a temporary nuissance that will vanish with the appearance of the right vaccine. Perhaps, (an expert has just offered his belief that by March it'll be over), but its consequences on our economic, social, environmental, and political life will be far- reaching. The world won't be the same. We should better get used to the idea.

In what way will the world change? I don't  know for sure. I only hope it's for the better as we've been living till now in bubbles, in lies, in pretense, in corruption,  beyond our means. So, perhaps coronavirus will bring with it, besides the unfortunate disease and death, also a blessed transformation. We have to believe that.