The Fast

The 25 hours of fasting (from Friday at 18 p.m. till Saturday 19 p.m.) are over. 
As I advance in age, the anual fast of Yom Kippur (the jewish day of atonement), becomes a bit easier for me. I suppose it's a matter of experience - making the right food choices for the day prior to fasting  that will ease the Fast, or, as some will say 'make the fast go faster.'

Especially important is the 'aruha mafseket' (the meal preceding the Fast). No big secret here: a light meal based on whole grain and lean protein with nothing too salty or spicy, to avoid hunger and thirst. I find it essential to seal the meal with a glass or two of water.

Somehow, I've come to look forward to this day.  I'm pleased to take a break from the major factor that dominates our life and determines our health, - food - and spend some hours on spiritual thoughts and prayers.. This day should be about introspection, repentance, asking forgiveness. 

 And then, at the end of the day , the 'break-the-fast' meal. It starts slowly with a sweetened drink and a slice of cake followed again by a light meal.

Here's to the Next Year!