As sometimes happens, one thing reminds me of another.
The coronas (yes, plural, as there are several corona viruses: common cold virus, Sars, Mers, Covid-19..),
remind me, by way of contrast, of the omegas - omega essential fatty acids : omega 3 (linolenic acid) and omega 6 (linoleic acid).
The first group, the coronas, seeks to destroy immunity, the second, the omegas, helps strenghtening it.
Omega 3 (found in oily fish, nuts and seeds) has brain, vision, and heart benefits. Omega 6 (found in meat, dairy, vegetable oils) along with its 'cousin' omega 3, also plays a crucial role in brain and body functions.
The thing is, that Omega 6 has 'invaded' Western diet violating the balance between the two omegas, and practically pushing Omega 3 out- thus causing some harmful effect on health ( blood pressure, stroke, heart attack, water retention etc..).
bottle of omega 3 capsules
I know of a successful chess player who's also a doctor. Someone has told me that he's heavily on omega 3 as this helps him plan and perform his brilliant chess moves and win the game. Good for him! There's a lot of money and honour involved in these games.
And after all, omega 3 is not 'ritalin' (used in ADHD), or some other drug, known as enhancing performance.
It's just...fish oil which happens to improve brain activity and stabilize mood - recommended to all or most of us.
I know of a successful chess player who's also a doctor. Someone has told me that he's heavily on omega 3 as this helps him plan and perform his brilliant chess moves and win the game. Good for him! There's a lot of money and honour involved in these games.
And after all, omega 3 is not 'ritalin' (used in ADHD), or some other drug, known as enhancing performance.
It's just...fish oil which happens to improve brain activity and stabilize mood - recommended to all or most of us.
I have a jar with these pills. From my son. But he doesn't take them. Bad taste :) I could take them.
ReplyDeleteHi Aritha,
DeleteBad taste? I would think one feels no taste at all, as they get swallowed.
Anyway, the choice is big. There are lots of suppliers and qualities on the market.
Isn't it amazing? A little healthy eating makes all the difference.
ReplyDeleteIndeed. The omegas are not produced by our body but taken from our diets, healthy diets, I must add.
DeleteA little healthy capsule can also make a difference.
I take a fish oil tablet daily.
ReplyDeleteGood for you, Christine!
DeleteI wish I wouldn't be so lazy, and also take it on a daily basis, as it's considered good stuff. But I am rather lazy. Pity!
Whatever works! our cat goes crazy when we fill the vitamin pill containers, especially when he smells fish oil.
ReplyDeleteI've seen an ad about liquid omega 3 for cats and tiny dogs.It is said to ease their joint pain and heart/kidney disease.
DeleteI was familiar with Omega 3 but not Omega 6. Learned something new here. Supposedly Omega 3 is good for lowering cholesterol in one's body.
ReplyDeleteBetty
Yes, omega 3 is the more popular of the two omegas. He's the 'good guy', supposed to help in quite a lot of health issues.
DeleteIt sounds good! I try to eat those things but lately don`t eat so much fish... I may look for it after your recommendation!! Thank you!! ♡
ReplyDelete(got my `heart` back:))
I like fish, but it's rather expensive here.(what isn't??). The omege 3 supplement is also not cheap. However, one should make an effort and have some fish oil, one way or the other.
DeleteMy late mother when she was alive bought me some fish oil tablets, didn't like them and gave them back...but that's me.
ReplyDeleteAs far as I know, people usually prefer taking capsules. It's easier that way. But, perhaps, tablets are more effective.
DeleteHighly recommended, "The Omega Principle" by Paul Greenberg. Great book. I work conscientiously at including Omega 3 in my diet and minimizing Omega 6.
ReplyDeleteThanks for the recommandation. I'll definitely try to get hold of the book.
DeleteLet me know if you don't find it. I can probably get a copy and mail it to you.
DeleteThank you for your kindness. I'm sure there won't be any problem with finding the book.
DeleteI see it's relatively new (published in 2018), and there are quite a few reviews on it indicating its popularity.
Have not heard of Omega 6 but thanks to you, Duta, now I have! We have fish at least once a week so I guess that helps. Thanks for the info!
ReplyDeleteYou're welcome!
DeleteI know, of course,from your posts that fish is a frequent food item in your recipes and on your menu. It's both tasty and healthy. What more could one wish?
I know doctors prescribe fish oil for a lot of people with high blood pressure.
ReplyDeleteIt is believed,indeed,that fish oil may help reduce blood pressure, both systolic and distolic.
DeleteThis is a fun way to write this post! I've never done the fish oil but I've been thinking about it. It seems to have many benefits!
ReplyDeleteWell, it is called 'queen of fats' and supposed to heal hearts and brains; so,it's worth giving it some thought and consideration.
DeleteYour blog is always so interesting. Thanks for this information.
ReplyDeleteI feel flattered by your comment, Inger!
DeleteThank you.
Great information, I knew fish oil was good for us, but didn't realize all the benefits. I'm definitely going to pick some up. Thank you DUTA!
ReplyDeleteYou're welcome, Alicia.
DeleteI've even come upon an article implying that fish oil, because of its role in human brain development, has probably shaped the human race!
DUTA, this is a great post. It’s full of helpful information. I’m glad to read about this here, it a good reminder of when I used to take fish oil. I think I’ll start taking it again for the great benefits. Thank you for sharing this with us.
ReplyDeleteWishing you a terrific weekend! Stay Safe, my friend!
Thank you.
DeleteThat's the usual pattern with people; they start taking something, then after a while , put it aside.
It's hard to be consistent and stick to some supplement on a regular basis.
Best wishes to you too!
We try to consume much needed fats in diet everyday, very essential, also for kids. Have a lovely day!☺
ReplyDeleteThat sounds like healthy nutrition habits in your family.
DeleteWishing you a lovely wekend!
You're doing the right thing! Nutrition is at the top of the pyramid of health and well-being. 'Balance' is the key to a sound, sensible diet.
ReplyDeleteThanks Duta for another informative post. I did take fish oil tablets for years, most likely the Omega 3 variety, unsure why I stopped. That said we do have fish on a regular basis and hopefully that is as helpful as taking the capsules. I have some left and may resume using them based on thus post.
ReplyDeleteSea fish and sardines are usually recommended. Luckily, I love them both.
DeleteI'm pleased my post is kind of a reminder for you, regarding omega 3 stuff.
A very interesting post about the Omega's Duta, thank you.
ReplyDeleteAll the best Jan
Thank you, Jan, for your kind words.
DeleteGreatly appreciate your visit and your comment.
Very interesting Enjoyed reading this. Especially that Omega 3 helped the chess player performing and planning. We used it for our son as well as he has learning disabilities. Not sure if it made a difference
ReplyDeleteThanks, Marja.
DeleteSometimes, it suffices that the person taking it, believes in its efficacity, in its making a difference. Psychogically, it could improve things.
I add flax to much of my baking. I also try to eat healthy - pretty much! But I wish I liked salmon. I wish I was smart enough for chess too.
ReplyDeleteWe seem to be in the 'same boat', Sharon. I don't like salmon either, and I'm afraid,I'm not good at chess.
DeleteI am of the opinion that particularly during this harsh time the people in the world are going through...added supplements to one's diet can't hurt! I certainly have been adding them to my own diet over the past couple or so months...along with, as always, of course...plenty of fresh, good food. (And ice cream!!) :)
ReplyDeleteCan't hurt indeed. You did the right thing.
DeleteThere are supplements based on well-known herbs that not only help healing, but also prevent health trouble.