Ramla, Lydda, and...Honor Killing

The names Ramla and Lydda belong to two central  little towns, adjacent, and similar in structure, size, and population.
Ramla 's known for its White Tower, Lydda (Lod - modern name) is home to the israeli Ben-Gurion international airport.

(Pls. type the name Ramla in the search box, and you get to my posts on the White Tower and the  Ramla-Lod market).

The White Tower of Ramla

Both towns have a significant arab minority (centered mainly around the old part of the city), and that expresses itself in the history, religion, architecture, and culinary aspects of the place.

muslim women at Ramle open market 

Despite  their central position ,interesting history,  several touristic attractions, and a famous  market -  non-residents keep away from visiting the two towns, unless strictly neccessary. The reason - violence - as a result of drug transactions , and/or aimed against arab women, on the ground of protecting  'family honor' . Sometimes, an innocent passerby might get hurt or even killed during a murder deed or a fight.

Yesterday, I went to Lod by train, and from the train station took the bus to the old town. This part of town has a bus terminal, a small city market which gets bigger on Tuesdays with the addition of a flee market, religious institutions, archeological remains. 
It was at midday,  the heat was scorching and as I was dressed in black I totally attracted  the sun rays. Not a very pleasant feeling.

city market - apparently renovated

city market  

at the end of market street - an in indian jewish synagogue

across the synagogue - the ruins of an ancient soap factory

the 3-language explanatory tin sign near the soap factory

back to back ;  mosque in the background

Across the parking lot  seen in the above picture - there's an alley with a holy muslim place (entrance forbidden) and a greek church which is visited by tourists.

the alley - tourists in and out of  the greek church

 door of the greek church; above, stone plate with greek inscription 

Coexistence of religions gives much hope. A bit further, near the mosque there is a church and a synagogue. The last two even have a common wall!! Peace and coexistence are said to reign in this place. Nice, isn't it?

the trio: mosque between the church and synagogue.

In spite of technology and education, the issue of family 'honor killing' (domestic violence) is still valid.  Rumors can be enough to tarnish family reputation, and trigger an honor killing . 
In March this year, a bride- to- be was shot and killed  in Lod,one day before her wedding!  How very tragic!

young muslim woman in jeans and...head cover - in Lod

muslim girls chatting in Ramla's covered market.

There were several tiny things on my route that brightened up reality:a painted plant pot,  a mural with a camel at the bottom of a building, a painted phone cable box, an old building with some special windows,  a nice door gate.

plant pot outside the church's door

painted phone cable box

lively mural with camel and sands

beautiful black gate door

old structure with interesting window design

At the end of the tour, before heading home, I treated myself to a turkey meat schawarma (schawarma - meat roasted on a revolving spit, and then 'shaved' to be put  with salad, hummus, tachine, fries in a pita/baguette/lafa/or on a plate.). Life is good!

Experiments and Decisions

We all have to make nutrition-related decisions based on factors such as  quality, taste, price, availability, shelf life. For instance: organic vs.inorganic products; tap water vs. bottled water. 

I sometimes do little, rudimentary, home experiments to help with my shopping decisions. Although  I have  preferrences as a result of these 'experiments', I often give in to price and availability, and... 'sleep well'  with that.

How come? Well,  my major conclusion is that most health issues stem  from lack of moderation and balance, less from eating conventional grown items (yes, with traces of pesticides, antibiotics, and hormones), or drinking tap water.

Eggs are a good example .  They have been linked to high cholesterol (major risk factor in cardiovascular diseases).
On the other hand,  their protein is of the highest quality regardless of production method.  Without good protein one might experience among other bad symptoms, hairloss and weight gain.

So, the bottom line would be moderation. One  boiled egg per two (2) days , is probably safe in the cholesterol area, and provides the protein neccessary for body functioning. One could also choose to eat the whites only,  have a tiny bit of the yolk or not  yolk at all.

Price and availability do play an important part in my decisions. The small apple with the worm (organic growth) is tastier, probably healthier, than the one with the traces of pesticide (inorganic), but  more expensive , and  not always available at the nearby grocery store. This applies to almost all fruit,legumes and veggies, 

Goat milk yogurt is definitely superior to cow milk yogurt (because of its probiotics benefits), and the taste is great.

Lately, the price of goat milk products has gone up steeply, so I  switched to balkanic cow milk yogurt for the time being (produced by the same firm - Gad Dairy)  ; it's cheaper and tastes good.

goat youghurt and cow milk youghurt in similar bottles

Tap water is cheapest and of optimal availability. However, after doing some  experiments in the kitchen (boiling the water and examining the deposits on the bottom),  I've decided in favor of bottled water both for cooking and drinking.

bottled water

(For my indoor plants - lucky bamboo - I buy distilled water at the pharmacy; that seems to be the best water for keeping them well).

In this post, I'm not referring  to people with allergies or specific health issues. I'll only mention a case that gives hope to many.  Sometimes at the supermarket, I meet a lady who has gone through any allergy one could possibly imagine (according to her stories).

Doctors have failed her, and she cannot always afford all those free gluten, free lactose, free sugar, free whatever, food items. So she has found a way of her own ,essentially  based  on  veggies, fruit, rice, and fish (all available at the local supermarket). In addition,  she also keeps away from doctors and medications.
Well, not only is she alive and active, but she even looks much younger than her 76 years.