Cottage

During the last days, we had Shavuot feast.  This 'Feast of the weeks' as it is often called, has both religious and agricultural significance. It celebrates the giving of the Torah on Mt. Sinai, and the concluding of seven weeks of  grain harvest. 

It's an enjoyable holiday, and there are lots of festivals and happenings hosted by agricultural settlements (kibbutzim and moshavim) , agricultural schools, and other places.

posters on agricultural themes 

In  May 2011, I attended a big Shavuot happening at the Green Village (Hakfar Hayarok), not far from my hometown. I then wrote a little post and created a video about it (please type Shavuot in the search box and enjoy!).

On this holiday it is customary to eat dairy products. Cottage cheese - white, soft and creamy -  is my favorite all year round, not only on Shavuot. 
It is said that the late president Gerald Ford used to eat the same meal each day - cottage cheese with a dollop of... ketchup.

the milk giver (cow) doesn't look happy

 white, soft, spreadable cottage cheese

Cottage cheese is offered with different fat levels: low-fat (1%), medium -fat(3%,5%), high fat (7%, 9%..)

I usually buy the 1% fat, 62 cal. per 100g. One cup (250g) provides 157 calories. Good for weight-watchers.

Tnuva 1% fat , 250g cup - my favorite

It should be emphasized that this product is packed with nutrients (protein, vitamins, minerals), can be eaten by itself, or mixed with spaghetti, used in pancakes and various desserts, added to veggie salad, fruit salad etc...A very versatile food item! Put in a warm pita pocket with veggies - it becomes a delicious snack!

pita pockets straight from the taboon oven

plate with cottage cheese

The price of the cottage cheese is of national importance as the latter is considered staple food. In 2011, there were fierce protests and calls by consummers to boycott Tnuva (the main dairy complex) and those supermarkets that had raised the price making "unreasonable profit."  It worked. The price was lowered and placed under supervision.

Heart to Heart

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The other day, I read an article in the newspaper about a well-known cardiologist, expert in the angioplasty procedure (opening of blocked arteries ). The article (which also included a short interview with him) was full of praise for his skills  and humanity.

What caught my eye, though,  was the number of people undergoing the above procedure - hundreds per year - and that - only in the section of this particular surgeon , at one hospital.
That's quite a lot, considering that nowadays we know more about heart arteries getting clogged and how to prevent that.

Well, in fact, one thing is knowing, and another is doing something about it. People have great difficulty in dealing with stress and addictions to food and smoking -  the main causes of artery clogging. Exercising could help ( the cardiologist of the above mentioned article ,62, runs every morning  before starting his work at the hospital). Most people, however, exercise very little.

While reading the interview , I got the  impression that the surgeon was trying to avoid the subject of adequate life style needed to keep the  arteries clean.   He honestly and happily kept admitting that he saw himself as being a good...plumber, nothing more - implying, perhaps, that  his job was to fix things , not  tell people how to live their lives. 

I suppose, his cardio colleague, the one who's expert in the heart's electrical  activity, and performs ablations (procedure to improve heart rhytm),  sees himself as  a good ...electrician.

May God help us keep away from needing the services of these two life saving 'handymen'!


* web picture - modern logo for plumber