Showing posts with label fasting. Show all posts
Showing posts with label fasting. Show all posts

Thursday, September 7, 2023

Break From Blogging

 

I'm taking a break from blogging  to prepare for and welcome our High Holidays  which are:   New Year (Rosh Hashana) , Day of Atonement (Yom Kippur), and  - the less solemn, more joyous 'agricultural' holiday of Sukkot  (dwelling in the sukkah,  celebrating Harvest).

Last but not least, Shemini Atzeret / Simchat Tora (celebrating the love for the Thorah : the first five books of the Hebrew Bible) by parading and dancing with it.

Yom Kippur (the day of Atonement) is the holiest day on the jewish calendar -  a day of Awe,  of Fasting, Praying, Remembering our departed  loved ones, seeking Forgiveness from God and our fellows.  It's a day that requires both physical and spiritual efforts.

Wishing you the very Best!      God willing, I'll hopefully resume blogging by mid - end of October.



Sunday, September 19, 2021

Ready To Fast?

 


Last week we celebrated the Day of Atonement (Yom Kippur), with fasting and prayers.

The day before, I left home in the morning without any breakfast , and by late afternoon I was famished. I stopped at an eatery and ordered a 'schawarma' portion ( a pita pocket stuffed with roasted  meat, salad, and chips)+ a small bottle of cold soda water. I ate it at a table outside. The portion was unusually spicy, and being very hungry, I ate it hastily.

 

                                                                      schawarma skewer

I reached home having a burning thirst and an upset stomach. I drank some water and tea, but  felt no much improvement. Suddenly,  my eyes fell on the bowl with sabra fruit (cactus prickle pear).  'Here comes my salvation', I thought. I remembered reading somewhere that the sabra calms down the digestive system by absorbing whatever irritates it.

Well, salvation it was. At the third fruit, I felt much better. In fact, I felt wonderful.

This fruit has always been a favorite of mine for its taste and texture (I even put it on the sidebar of my blog and I wrote a post on it in Oct. 2017). Now, I've learnt that "there's more to it than meets the eye" as they say. 

I was glad to be ready for next day's evening - the beginning of  the 25 hours of fasting, hours with no liquid, no solid food. The Yom Kippur day and the fasting are very important to me spiritually.

The sabra fruit is small but encased in a thick, semi- thorny peel . It's not cheap, but I always buy some when it's available at the grocery store.



 * Web pictures

 

Monday, September 28, 2020

Final Sealing

 

The 25 hours of Fasting  are over.   Hopefully, Fast and Prayer have got me a good final sealing in the Book of Life for the New Year.

The Book of Life contains the fate of every sinner. On the jewish New Year (Rosh Hashana) the fate is inscribed,  ten days later , on the Day of Atonement (Yom Kippur) it is sealed. Between Rosh Hashana and Yom Kippur,  people have a chance to change their fate if they repent, pray, ask forgiveness.

Yom Kippur is the most sacred of the jewish holidays. It's also a day of Fear - fear of the finalization of the heavenly verdict passed on Rosh Hashana.  G'mar Chatima Tova! meaning:  a Good Final Sealing , is the customary greeting used among people between Rosh Hashana and Yom Kippur.

 I believe the Book of Life is part of God's greater book, that of the Creation, its order and rules. Sadly, Man has constantly  violated these rules, in the name of progress and evolution, and we see the result - we live in a scary and unpredictable world.

In  the book of the Creation there are answers and solutions. Man prefers and expects... politicians to offer answers and solve problems.

Friday, September 27, 2019

Untitled


'prayer sculpture'  in the city garden - Ramat Gan

We're entering a hectic period of time - from end of September till almost end of October.

The great  synagogue- city of Ramat-Gan

It's the period of the jewish High Holidays which includes not only celebrations and good food, but also repentance, prayer, meditation, visits to our departed ones at the cemetery, fasting. Prayers and  visits to the cemetery (to ask for forgiveness and  a good upcoming New Year) can be quite physically and mentally challenging.  I usually need a little vacation afterwards for change of scenery and atmosphere:)
However, there's satisfaction in being able to carry out the above things. 

the old cemetery in the holy city of Safed (Tzefat)



 street corner adjacent to cemetery in city of Ghivataim


I won't be much, if at all, on Blogger during this period, but I hope to have time to think of  topics for new posts, and take adequate pictures to accompany these posts.

Our weather  is still very hot during the day; slightly cooler in the mornings and evenings. The heat doesn't help with the preparations and efforts to catch the spiritual mood. We need rain, but we won't get it until  late autumn - beginning of winter. Honestly, I dread the approaching  of winter, even though our winter is usually short and relatively mild.


at the Prayer Sculpture

'Whatever will be will be', as the song goes. God will take  care of us.   See You!








Saturday, April 27, 2019

White Plastic Cover Sheets



Passover is over, and so, we return to our daily routine of habits and activities.  
Holiday Breaks usually make me reflect a lot on the addictions in our life. Everyone is  addicted to something; the question is whether we can control the addiction or it controls us.  I'm glad to say: Yes, I  Can. 

Tradition, religion, culture - all give us  a fair opportunity to test the extent and severity of our addictions , and try to improve things (especially, in the area of the lighter addictions, to food and shopping). 

In judaism, the most holly day is the Atonement Day (Yom Kippur).We are supposed to fast on that day to repent for our sins, ask forgiveness,  and pray to be sealed in the book of life.
Regardless of the religious aspect,  I know I would despise myself for not  fasting on that one day, as the Fast helps  prove to myself that I'm more than just an animal looking for food. 

During  Passover(Pesach) week, it is forbidden to eat bread. I'm a great lover of bread as are many other people. And yet, unlike some other people, I wouldn't dream of making "bread provisions" for this short period of time. 


popular felafel booth- before Pesach

the same booth - closed for Pesach

Sometimes. it's hard to believe what people would do, to avoid the one day fasting and the eight day of abstinence from bread eating!
(For the oriental jews, with roots in North Africa and the Middle East,  life is much easier during Passover, as they're allowed by their rabbis to eat grains , seeds, legumes such as rice, corn, beans. I belong to the Ashkenazi jews with roots in Europe and their Passover has strict rules that don't allow the above). 

Anyway, I say : once a year -  fasting for one day and not eating bread for a week - see it as a chance you're given to test yourself, free yourself of bad habits, improve yourself. Take it, and make the best of it! Being able to control the smaller addictions will help you in your struggle with the heavier ones (if and when they come) like smoking, drugs, gambling.


at the supermarket (before Pesach) : pita bread, bread, cakes, cookies

 Pesach -  leavened food shelf covered with white plastic sheets

It's interesting to note that  white is the color of preferrence during both holidays:  white clothes on Yom Kippur,  white garment for the jew leading the Seder meal on Pesach,  and...at supermarkets, white cover sheets for 'chametz' (leavened food),  just before Pesach.


Saturday, September 30, 2017

The Fast


The 25 hours of fasting (from Friday at 18 p.m. till Saturday 19 p.m.) are over. 
As I advance in age, the anual fast of Yom Kippur (the jewish day of atonement), becomes a bit easier for me. I suppose it's a matter of experience - making the right food choices for the day prior to fasting  that will ease the Fast, or, as some will say 'make the fast go faster.'

Especially important is the 'aruha mafseket' (the meal preceding the Fast). No big secret here: a light meal based on whole grain and lean protein with nothing too salty or spicy, to avoid hunger and thirst. I find it essential to seal the meal with a glass or two of water.

Somehow, I've come to look forward to this day.  I'm pleased to take a break from the major factor that dominates our life and determines our health, - food - and spend some hours on spiritual thoughts and prayers.. This day should be about introspection, repentance, asking forgiveness. 

 And then, at the end of the day , the 'break-the-fast' meal. It starts slowly with a sweetened drink and a slice of cake followed again by a light meal.

Here's to the Next Year!